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Expressive Arts Therapy & Mindfulness - Creative Centering

Finding the Centre: From Spaces to Self In understanding our environments and our bodies as intertwined landscapes, we unearth the...

Shedding Inhibitions: The First Step Towards Freedom in Expressive Arts Therapy

Expressive Arts Therapy is a unique form of psychotherapy that harnesses the power of creative modalities - be it music, dance, drama, or...

Expressive Arts & Young Adults - In The Digital Age

There is something so striking about co-creating a space of trust, openness and creativity - it melts the imaginary boundaries of you and...

Creativity & Growth

“Neither development nor creativity stop with physical maturation. They are lifelong endeavours - In fact, creativity is a resource for...

Art and Resilience

A Blog Post about how I am personally exploring and building Resilience through the various modalities of Art and Art-making.

Art as Self-Care

Some months ago, I was part of a dialogue where we discussed how Self-care as a word has become a trend. I personally say it is a welcome...

The First Session

In the past two years, I have had the fortune of holding space for various demographics. While there is no way of determining how the...

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